How to overcome diving anxiety

I love being in the ocean but I am absolutely NOT a natural scuba diver. Actually let’s be really honest, I had a very tough time learning to scuba dive because putting my face underwater without a mask sometimes resulted in panic attacks. Having overcome that anxiety with a lot of work, persistence and some awesome techniques, I like to share my experiences and knowledge with others who find diving wonderful but also a little bit anxiety-inducing.

Here are my top tips for coping with anxiety, which can be applied to just about any situation in life:

 

Overcoming diving anxiety

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2016-11-19T07:33:45+00:00